There are numerous varieties of caffeinated water on the market. They market themselves as healthy and safe alternatives to coffee and tea. However, are they really any safer for your teeth? The truth is, caffeine doesn't really directly affect your teeth. What coffee is known for include the dark stains and the acidic levels that can hurt your teeth. Tea, on the other hand, is known for staining your teeth as well. So, is caffeinated water an alternative that won't harm your teeth?

The Truth About Caffeinated Water and Your Teeth

Your body needs a lot of water. Some caffeinated water products are nothing more than caffeine combined with water. In that case, you can drink it safely without the concern about staining your teeth. However, when you go with one of the products that doesn’t contain straight caffeine, that may not be the case. Many products try and use more natural alternatives to provide caffeine in the water. These products may be like tea or coffee and have tannins in them. The tannins are what cause the staining, in which case, your teeth may not be safe consuming those beverages.

What most people don’t know is that their body will wake up quite naturally if they follow a routine and drink a lot of water. Water is better for your body in all ways than any caffeinated beverages are anyway, plus water goes a long way towards keeping your teeth healthy. Most people do not get enough water in their day anyway. If you need to drink more water, but can’t live without your morning pick me up, then consider some caffeinated water. Just don’t get any with herbs mixed in it if you are worried that your teeth may end up stained as a result. If you have any questions, or if you would like to learn more, please call us today at (530) 206-9211.