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Dentist Woodland, CA

Smiling woman grinding her teeth. Teeth grinding, also known as bruxism, is a common condition that affects millions of people worldwide, often without most of them even realizing it. While many shrug it off as a bad habit, bruxism takes a toll on both dental health and overall well-being.

For most individuals, bruxism goes unnoticed until it begins to cause noticeable symptoms or dental problems. According to Beautiful Smiles, the constant grinding and clenching put excessive pressure on the teeth, leading to wear and tear on the tooth enamel.

Understanding Bruxism

Bruxism, also known as teeth grinding and jaw clenching, is a common condition involving involuntary grinding, gnashing, or clenching of teeth. While occasional teeth grinding may seem harmless, chronic bruxism can pose significant risks to dental health and overall well-being.

Individuals with bruxism may clench their jaw tightly together or move their teeth back and forth against each other in a grinding motion. These actions can exert significant pressure on the teeth, jaw muscles, and temporomandibular joints (TMJ), leading to various symptoms and potential dental complications.

Bruxism during sleep is particularly problematic because individuals are unaware of their actions and cannot consciously control or prevent them. As a result, teeth grinding and jaw clenching during sleep can continue unchecked, leading to more severe dental damage and discomfort over time.

Causes of Bruxism

While the exact causes of bruxism remain somewhat elusive, several factors are believed to contribute to its development. Understanding these underlying factors can explain why individuals may experience teeth grinding and jaw clenching and help inform treatment strategies.

Stress and Anxiety

One of the most commonly cited causes of bruxism is stress and anxiety. Individuals may unconsciously grind or clench their teeth as a way to cope with feelings of tension or frustration. Stressful life events, work-related pressure, or emotional turmoil can exacerbate bruxism symptoms, leading to increased frequency and severity of teeth-grinding episodes.

Malocclusion or Bite Abnormalities

Malocclusion, or misalignment of the teeth, and bite abnormalities are also thought to contribute to bruxism. When the upper and lower teeth do not fit together properly, the jaw may attempt to find a more comfortable position through grinding or clenching. Over time, this habitual behavior can lead to increased wear and tear on the teeth and exacerbate bruxism-related symptoms.

Sleep Disorders

Bruxism is often associated with certain sleep disorders, such as sleep apnea or restless leg syndrome. These conditions can disrupt normal sleep patterns and increase muscle activity during sleep, including teeth grinding and jaw clenching. Individuals with untreated sleep disorders may be more prone to experiencing bruxism. They may benefit from addressing underlying sleep-related issues.

Lifestyle Factors

Certain lifestyle factors may also contribute to the development of bruxism. Excessive consumption of caffeine, alcohol, or recreational drugs can increase muscle tension and arousal levels, potentially exacerbating bruxism symptoms. Habits such as chewing gum excessively or biting on hard objects can strain the jaw muscles and contribute to teeth grinding.

Reasons Bruxism Needs Treatment

If left untreated, Bruxism can have significant consequences for dental health and overall well-being. Here are some compelling reasons why prompt treatment is essential:

Gum Recession and Tooth Loss

Bruxism often leads to gum recession, which can cause tooth loss. The repetitive grinding and clenching action exert excessive pressure on the teeth, damaging the soft tissue directly and causing gums to recede. Additionally, this continuous pressure can loosen teeth and create deep pockets where harmful bacteria thrive, contributing to further deterioration of the supporting bone and increasing the risk of tooth loss.

Occlusal Trauma

Bruxism often results in uneven wear of the chewing surfaces of the teeth, increasing the risk of tooth fractures. These fractures may require restorative treatments such as dental fillings or crowns to restore the tooth's integrity and function. Without timely intervention, occlusal trauma can escalate, resulting in more severe dental complications.


Chronic bruxism can cause arthritis in the temporomandibular joints (TMJ) if left unaddressed. The constant strain on the TMJ from grinding and clenching can cause inflammation and deterioration of the joint, resulting in discomfort, stiffness, and restricted jaw movement. Early treatment of bruxism is crucial in preventing the development of TMJ arthritis and alleviating associated symptoms.

Myofascial Pain

Bruxism can also cause myofascial pain, characterized by muscle pain in the myofascial region and debilitating headaches. The repetitive grinding can lead to the shortening and blunting of teeth, triggering muscle tension and discomfort in the surrounding areas. Managing bruxism effectively can help reduce myofascial pain and improve overall quality of life.

Bruxism Treatment

While there is no single cure for bruxism, several effective treatment options are available to alleviate symptoms and prevent dental complications. Here are some common methods used to manage bruxism:


Custom-made acrylic mouth guards can be designed from tooth impressions to minimize the abrasive action of tooth surfaces during sleep. These mouth guards provide a protective barrier between the upper and lower teeth, reducing the impact of grinding and clenching. Wearing mouth guards on a long-term basis is recommended to prevent tooth damage, protect the temporomandibular joint, and stabilize the occlusion.

NTI-tss Device

The NTI-tss device, fitted by a healthcare professional, is designed to cover only the front teeth. Its goal is to prevent the grinding of the rear molars by limiting the contraction of the temporalis muscle. The NTI-tss device can help alleviate bruxism-related symptoms and protect dental health by reducing muscle activity in specific areas.


Botox injections can be administered to the muscles responsible for jaw clenching and teeth grinding to relax and weaken them. Botox is an effective treatment for bruxism because it weakens the muscles enough to prevent grinding without interfering with everyday functions like chewing and speaking. However, it's important to note that Botox® treatment may need to be repeated periodically to maintain effectiveness.

Relaxation Techniques and Stress Management

Stress and anxiety are common triggers for bruxism, so relaxation exercises and stress management techniques can be beneficial in managing the condition. Techniques like deep breathing, meditation, and progressive muscle relaxation can help reduce tension in the muscles and improve bruxism-related symptoms.

Biofeedback Mechanisms

Biofeedback mechanisms can be used to help individuals become more aware of their bruxism and learn to control it. These mechanisms monitor muscle activity in the jaw and provide feedback to the individual, allowing them to identify triggers and develop strategies to prevent grinding and clenching.

Dental Procedures

In cases where bruxism has caused significant dental damage, various dental procedures may be necessary to restore the teeth and improve oral health. Procedures such as gum grafts, crowns, and lengthening enhance the aesthetic appearance of the smile and prevent further complications linked to bruxism-induced tooth wear.

Contact Us!

Bruxism is a common condition with significant implications for dental health and overall well-being. Individuals can effectively manage bruxism and prevent dental complications with timely diagnosis and appropriate treatment.

If you suspect you may be suffering from bruxism, don't hesitate to seek help. Contact Beautiful Smiles today to schedule an appointment with Dr. Dr. James Yang and get directions toward a healthier, happier smile.
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Beautiful Smiles
James Yang, DDS

255 W Court St., Suite E Woodland,
CA 95695-2986

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Bruxism | Dentist Woodland, CA | Beautiful Smiles
At Beautiful Smiles, we can help you stop grinding your teeth in your sleep. Sleep better and protect your teeth by visiting our Woodland, CA office. Learn more!
Beautiful Smiles, 255 W Court St., Suite E, Woodland, CA 95695 • (530) 206-9211 • • 6/29/2024 • Related Terms: Teeth Grinding, Dentist Woodland CA, Beautiful Smiles